What is the name of the yoga pose that resembles a dog folding its legs? - briefly
The yoga pose that resembles a dog folding its legs is called Downward-Facing Dog (Adho Mukha Svanasana).
What is the name of the yoga pose that resembles a dog folding its legs? - in detail
The yoga pose that resembles a dog folding its legs is known as "Downward-Facing Dog" or simply "Down Dog." This classic and foundational posture in yoga practice is named for its resemblance to a dog stretching out its front paws while keeping its hind legs on the ground.
In Downward-Facing Dog, the practitioner starts on their hands and knees, then lifts the hips upward and back, straightening the arms and legs. The body forms an inverted V shape, with the head positioned between the arms and the tailbone lifted toward the ceiling. This pose is known for its ability to stretch and strengthen various muscle groups, including the shoulders, hamstrings, calves, hands, and spine.
Downward-Facing Dog is often used as a transitional pose in yoga sequences, helping to build heat and energy in the body while also providing a moment of rest and rejuvenation. It is widely recognized for its numerous benefits, which include improved circulation, enhanced digestion, and increased flexibility. This versatile pose can be modified or intensified with various adjustments, making it accessible to yoga practitioners of all levels.